1. Tear off plastic cover from tray.
2. Hopefully you ignored step one and only pulled back a corner.
3. Put tray in microwave
4. To know how long to heat, dig box out of the trash.
5. Let sit for 1 minute.
6. When you remember 15 minutes later, peel back cover and bite into an ice cube, or reheat it and prepare to burn the roof of your mouth, which will peel and feel like rubber for the next two days.